Many people believe that less protein is needed in old age. But after 40, the body loses muscle mass and efficiency. New studies show: Daily 1.2-1.5g protein per kg body weight is crucial to slow down this process. Despite widespread outdated recommendations, an adjustment is urgently needed for a healthy future.

In lightweight rowing, athletes fight against competitors and strict weight limits. Martino Goretti, six-time world champion, four-time European champion and two-time Olympian, provides insights in an exclusive interview.

Explore in this blog post how carbohydrates can affect your endurance and what role they play in your performance and recovery.

Protein requirements vary greatly depending on the type, intensity and duration of training. Today we look at how this requirement differs for endurance and strength athletes.

What exactly is behind the term “protein” and why is it of such great importance for our body?