Muscle loss during training is a common issue for many athletes—especially those over 40. However, the good news is that you can prevent muscle loss during training by following the right nutrition and workout strategy. In this blog, you’ll discover why muscle loss happens, how to stop it, and which nutrients are essential for protecting your muscles.
Prevent Muscle Loss During Training: How to Protect Your Muscles Read More »
Protein timing over 40 is an essential strategy for anyone looking to maintain or enhance their fitness as they age. But why is the timing of protein intake so important? And how can you apply this strategy to maximize your results? In this article, we’ll explore how protein timing over 40 helps prevent muscle loss, boost recovery, and support your long-term fitness goals.
Protein Timing Over 40: Boost Muscle Growth and Prevent Loss Read More »
Are you looking for a simple and accurate way to conduct your VO2max measurement? With EngineCheck, you can measure your VO2max effortlessly and determine your training zones with precision – no lab visits needed. EngineCheck lets you test on real roads and improve your performance effectively.
VO2max Measurement Made Easy with EngineCheck Read More »
Whether on long road bike tours or the Alpenbrevet 2024 – the right nutrition is the key to successfully conquering the steep Alpine passes.
Discover how you can get the most out of your performance with clever carboloading and targeted nutrition.
Alpenbrevet 2024: How to optimize your nutrition before and during the cycling marathon Read More »
In triathlon, mental strength, stamina and pain management are crucial in addition to physical fitness. Read our full interview with Ronnie Schildknecht to find out more about his strategies and experiences.
The world of swimming: hours in the pool, double training sessions and the constant hunt for perfection. Discover how sports nutrition can boost your performance.
Optimal nutrition for swimmers: how to improve your performance Read More »
