Your everyday life is demanding – professional commitments, long to-do lists and perhaps responsibility for a team or family. However, efficient training and nutrition become increasingly important from the age of 40 in order to stay fit, healthy and productive. There is often little time for this in hectic everyday life, but with the right strategies you can support your health in the long term.

Staying healthy and vital after 40 is no coincidence, but a question of lifestyle. It is possible to control the ageing process after 40 if you focus on prevention, exercise and nutrition. But what is normal ageing at 40? And how can you reverse ageing after 40? Find out everything you need to know in this article.

After the age of 40, your metabolism changes, which can impact your performance and recovery. However, with the right carbohydrate intake, you can boost your energy, enhance your recovery, and maintain optimal athletic performance. Therefore, let’s dive into how carbohydrates for athletes over 40 can help you maximize your training outcomes.

Embarking on a weight loss program is one of the most effective ways to achieve sustainable fat loss while improving your overall fitness. By combining strength training, HIIT workouts, and a healthy diet plan, you can burn fat, preserve muscle, and boost your metabolism. Let’s dive into how these elements work together to help you reach your goals.

Muscle loss during training is a common issue for many athletes—especially those over 40. However, the good news is that you can prevent muscle loss during training by following the right nutrition and workout strategy. In this blog, you’ll discover why muscle loss happens, how to stop it, and which nutrients are essential for protecting your muscles.

Protein timing over 40 is an essential strategy for anyone looking to maintain or enhance their fitness as they age. But why is the timing of protein intake so important? And how can you apply this strategy to maximize your results? In this article, we’ll explore how protein timing over 40 helps prevent muscle loss, boost recovery, and support your long-term fitness goals.