Part 4 of our series shifts the focus to men: Learn how to use Train Low – Compete High to boost fat burning and train smarter for endurance.
Train Low – Compete High: What Men Can Learn from Clarissa’s Ride Read More »
In Part 3 of our Clarissa’s Ride or Die – How to… series, you’ll discover how your metabolism actually works – and how you can influence whether your body burns fat or carbohydrates.
With us again: Clarissa and her epic 1000 km ride without any external support – a real-world energy experiment.
Fat or Carbohydrates – How Your Body Decides What to Burn Read More »
Avoid Dehydration and Overhydration with Smart Tools
Learn how to optimize hydration in endurance sports by using practical tools that help you drink exactly what your body needs.
Hydration in Endurance Sports: Smarter Strategies, Better Results Read More »
Ride or Die is a bold ultra-endurance challenge, with Clarissa as one of its participants. Her journey serves as a powerful example of what the female body is capable of when physiology meets performance. This article explores when and how women can train fat oxidation safely and effectively—through a science-based, cycle-aware approach.
Ride or Die: Why Women Can – and Sometimes Must – Train Fat Oxidation Read More »
You’ve trained for weeks for the Zurich Marathon – now all that’s missing is the right nutrition in the final days. With targeted carb loading for the Zurich Marathon, you’ll fill your energy stores and lay the foundation for a strong race.
Carb Loading for the Zurich Marathon Read More »
How can you stay fit and full of energy at 60+? Ski legend Marc Girardelli shares his best tips for an active, healthy life with humor and heart – and proves that exercise and joie de vivre are possible at any age,
Interview with Marc Girardelli: How to stay fit and healthy after 60 Read More »
