Juwela Lam MSc ETH Zurich, product expert at NoDoubt and food scientist, explains why the right intake of carbohydrates, electrolytes, and caffeine is crucial for the Zurich Marathon 2025—ensuring sustained energy, peak performance, and optimal recovery.
Nutrition for the Zurich Marathon 2025: Frequently asked questions Read More »
Sophie Souwer shares in an exclusive interview how she made an impressive comeback after pregnancy just six months after giving birth to her son. Discover the challenges she overcame and the valuable tips she offers to mothers who want to become active again after childbirth!
Comeback After Pregnancy: An In-Depth Interview with Sophie Souwer Read More »
Kale as a superfood is praised for its high nutrient density and health benefits, but is it truly unique? This article explores the science behind kale as a superfood, separating fact from marketing hype.
Kale as a Superfood: Health Booster or Marketing Hype? A Scientific Analysis Read More »
Are detox diets the secret to better health, or just another overhyped trend? In this article, we explore the myths, risks, and scientific evidence behind detox programs, and reveal natural ways to support your body’s detoxification process effectively.
Detox Diets – Myth or Effective Health Strategy? Read More »
