Omega-3 - For Training Like a Champion
Proper recovery after training is essential. Regeneration is essential for female and male athletes over 40, as muscle mass begins to decline sharply.
Omega-3 fatty acids reduce pain and inflammation after training and minimize the risk of injury.
Supplementing with omega-3 fatty acids increases the rate of muscle protein synthesis and supports the aerobic metabolism.
Omega-3 fatty acids reduce the cardiovascular risk, lower the cholesterol level and protect against plaque formation in the arteries.