{"version":"1.0","provider_name":"NoDoubt","provider_url":"https:\/\/nodoubt.ch\/en\/","author_name":"admin","author_url":"https:\/\/nodoubt.ch\/en\/author\/sb_thanoss\/","title":"Protein requirements in sport - NoDoubt","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QkkgKAYlHV\"><a href=\"https:\/\/nodoubt.ch\/en\/protein-requirements-in-sport\/\">Protein requirements in sport<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nodoubt.ch\/en\/protein-requirements-in-sport\/embed\/#?secret=QkkgKAYlHV\" width=\"600\" height=\"338\" title=\"&#8220;Protein requirements in sport&#8221; &#8212; NoDoubt\" data-secret=\"QkkgKAYlHV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nodoubt.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/nodoubt.ch\/wp-content\/uploads\/2024\/02\/00005_k-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Protein requirements in sport Protein requirements vary greatly depending on the type, intensity and duration of training. Today we look at why this requirement differs for endurance and strength athletes. Endurance training Protein for maximum performance Strength Training Proteins for muscle building Protein requirement How much protein after training In our blog article \u201cThe path [&hellip;]"}